Mental Blocks and Supporting Your Gymnast - June 2022
As a former gymnast, I know mental blocks all too well. I would argue that mental blocks are one of the most frustrating aspects of the sport for gymnasts, parents, and coaches.
One day, a gymnast can do the skill, and the next day they are standing there frozen, unable to move. So often, we assume the gymnast is not trying and is unmotivated.
Mental Blocks are REAL. Mental blocks do not happen because the gymnast is unmotivated or unwilling. I promise your gymnast wants to do the skill and would do anything to be able to get their body to go for it.
So why do mental blocks happen? There are so many reasons! Mental blocks are very common in the sport of gymnastics and there are many factors that contribute to mental blocks. Here is a list of some of the most common reasons. It could be one or a combination of things causing the mental block!
Changes in gym, coaches
Afraid of injury or re-injury
Fear of embarrassment
Fear of letting others down
Growth Spurt – body changes
Being a perfectionist
Reinforcing the block
Added pressure and stress
Threats – You won’t move up a level
Progressing too fast
So… how do you help your athlete work through mental blocks? As a coach, try to understand where the mental block could be coming from. Have an open, non-judgmental conversation with your gymnast and try to understand if they are afraid of injury, letting others down, or feeling increased pressure. Communicating with your athlete is so important and can help in problem-solving on how to get your gymnast through the mental block.
As coaches and parents, it is normal for us to become frustrated when your athlete has a mental block. Try your best to control your own frustration and emotions and not let your frustrations show. Support your gymnast and encourage them!
Avoid threatening your gymnast! You aren’t going to move to the next level or you will stay here all day until you go for the skill. This will just add more stress to the athlete and increase the likelihood that the mental block will last.
Parents, the best thing you can do is support your child unconditionally. Don’t ask about the mental block unless your gymnast brings it up. If they do, provide a listening ear, and try to avoid giving tips.
If you or your gymnast would like more support, make sure to check out my coaching services on my website.
Follow me on Instagram: @themindfulgymnast and Facebook: Ariana Eydenberg
www.themindfulgymnast.com