Growth vs Fixed Mindset! - January 2022
As we enter the new year, let’s try to have a Growth mindset! So, what is the difference between a growth and fixed mindset? Can the way we think about ourselves and our abilities shape our lives? Absolutely. The way we think about our intellect and talents not only affects the way we feel, it can also affect what we achieve, whether we stick to new habits, or if we will go on to develop new skills.
A growth mindset means that you believe your intelligence and talents can be developed over time and that failure is an opportunity for us to learn and grow, whereas a fixed mindset means that you believe intelligence is fixed – so if you’re not good at something, you might believe you’ll never be good at it.
Here are some examples between a growth vs fixed mindset.
Here is a tip to change a fixed mindset to a growth mindset…Just add the word YET.
Example: I can’t do my fly-away. (Fixed Mindset) … vs I can’t do my fly-away, yet. (Growth Mindset)
Do you see the difference? Let’s make 2022 a great year with a Growth Mindset!
Elevate Your Competition Mindset
Make sure to mark your calendars!
February 2, 2022, at 6:00 EST via Zoom I will be doing a one-time seminar! The seminar is Elevate your Competition Mindset!
Who is the seminar for?
Any gymnast who might experience the following...
1. A gymnast who gets super anxious before a competition - so much so, it interferes with performance.
Or
2. A gymnast who struggles to handle the pressure of competition
Or
3. A gymnast who focuses too much on the outcome and gets ahead of themselves
If any of the above sound familiar… make sure to sign up for my
Elevate Your Competition Mindset.
This will be an interactive seminar where I share and teach some of my favorite tips to help gymnasts perform their best!
Zoom sessions will be 45 minutes and will be recorded and can be accessed if one can not attend! All participants will receive a worksheet and handout!
Price:
$15 per gymnast
Have a group of gymnasts?
$75 per gym - up to 10 gymnasts
$100 per gym - 10 gymnasts or more
Interested? Here is the link to sign up!
Register Now — The Mindful Gymnast
Follow me on Instagram: @themindfulgymnast and Facebook: Ariana Eydenberg
www.themindfulgymnast.com