Team Training
Team Training
Help your entire gym become more mindful and shift their mindset.
I believe that training the brain is the 5th event in gymnastics. You and your team spend countless hours in the gym working on becoming stronger, faster, more flexible, and working on progressions to learn new skills. But how often do your gymnasts suffer setbacks? Mental blocks? Don’t always compete how they practice? Training the brain is just as important as training the body. Let me help teach your gymnasts how to train their brain so they can learn how to overcome mental blocks, setbacks, and work with anxiety.
Team training can be completed in person or via Zoom sessions. Sessions are 30 minutes and will be completed once per month or on an as needed basis. All sessions are interactive and include the following topics:
Train your Brain Like a Muscle – Using Mindfulness to Train the Brain
Benefits of training your brain and using mindfulness
Guided meditation
Using the Breath as Your Anchor
How it affects the mind and body
Guided breathing
Setting Intention
Goal setting (Smart Goals)
Creating your vision
Mind Guides the Body – You Are What You Think
Cognitive triad
Feeding the good wolf/bad wolf
Building Confidence
The matchmaker in your brain
Creating “I statements”
Embracing Fear and Learning How to Work With It
De-catastrophizing fear
Mental choreography
Guided imagery for fear
Performing Your Best
Control vs. uncontrollable
Working with your worry mind
Process vs. outcome
Shifting your view on pressure
Learning to Become a Comeback Specialist
Growth mindset vs. fixed mindset
Learning how to make a comeback after injury or setback
Team Training Registration Request Form
If you have been approved for this rate, you may purchase now.